• Opening Hours

    OPENING HOURS

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 10:00 PM

    SATURDAY 8:00 AM - 06:00 PM

    SUNDAYCLOSED

  • (201) 762-2209
  • Contact

    Let's Keep In Touch!X

    ADDRESSEXPLOSIVE TRAINING SYSTEMS 100 Hollister Road Teterboro, NJ (Inside Golds Gym)

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  • MindBody

OUR CLASSES

AUTISM FIT

OUR MISSION

To offer a gym for children and teens, with Autism Spectrum Disorder (ASD) to learn about fitness and how they can make their bodies do some amazing things. Making fitness a fun experience for everyone. We strive to build confidence, strength, endurance, and teamwork … while building friendships along the way!

BENEFITS OF THE PROGRAM

  • Builds self-esteem
  • Improves social interaction
  • Improves focus and function of daily living skills
  • Weight loss
  • Reduction of anxiety
  • Have fun while getting fit
  • Allows for release of energy resulting in productive output.

FAQ ABOUT THE PROGRAM

  • Each Group Class will have 1 Head Trainer and 1 Assistant Trainer. (2 trainers per 6 participants )
  • Parents must remain on site during the entire workout
  • Parents are asked to be as hands-off* as possible, however, parents are encouraged to help their child, if needed.
  • All trainers are personal training and CPR certified

FAQ ABOUT THE WORKOUTS

  • Workouts are modified for each class, and each participant.
  • Workouts consist of fun cardio, balance and flexibility
  • Workouts include: running, bear crawls, agility workouts, ball tosses, and more.
  • Workouts are 50 minutes, and include several water and mini breaks.

OUR CLASSES

  • Group Classes (3 to 6 participants)
  • Semi Private Classes (2 Participants)
  • Private Classes (1 participant)
    All classes are 50 minutes long. During Group Sessions the facility is closed to all other programs.

PROGRAM COSTS

Group Training:
1 Day Trial Pass $35.00
4 Week Session $180.00
8 Week Session $280.00

Private Training:
Package of 5 Sessions $375.00

Semi Private Training:
Package of 5 Sessions $250.00

SCHEDULE GROUP CLASSES BEGIN 10-19-2016

Sunday 11:30 AM (Ages 7 to 12)
Sunday 12:45 PM ( Ages 12 to 17)
Private and Semi Private by appointment only.

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