• Opening Hours

    OPENING HOURS

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 10:00 PM

    SATURDAY 8:00 AM - 06:00 PM

    SUNDAYCLOSED

  • (201) 762-2209
  • Contact

    Let's Keep In Touch!X

    ADDRESSEXPLOSIVE TRAINING SYSTEMS 100 Hollister Road Teterboro, NJ (Inside Golds Gym)

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  • MindBody

OUR CLASSES

HIGH SCHOOL TRAINING

QUOTE NEEDED

At ETS we create an environment where competition breeds excellence; athletes working together to better each other, one workout at a time. Our program encourages athletes from various high schools to work together and push each other in and out of our facility – encouraging healthy competition and comradeship. 

Our high school program improves  Strength, Speed, Power, Agility, Balance, Coordination and Conditioning, while decreasing the risk of injury. Throughout our training program our athletes become stronger, faster, and more explosive regardless of what sport they play!

Our athletes are trained by athletes, therefore workout like athletes.  Our trainers have trained with some of the best strength coaches in the country.   Our program prepares our athletes for the vigorous training schedules endured at many of the top universities in the country.

ETS provides

  • a safe and positive training environment that gives each student-athlete the opportunity to maximize their potential.
  • group, semi private and one on one training sessions. Each program includes speed strength and conditioning. Competition is fundamental.
  • workouts include change of direction, speed work, agility, footwork, core work and conditioning, upper body and lower body workouts, and plyometrics.
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