• Opening Hours

    OPENING HOURS

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 10:00 PM

    SATURDAY 8:00 AM - 06:00 PM

    SUNDAYCLOSED

  • (201) 762-2209
  • Contact

    Let's Keep In Touch!X

    ADDRESSEXPLOSIVE TRAINING SYSTEMS 100 Hollister Road Teterboro, NJ (Inside Golds Gym)

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  • MindBody

OUR CLASSES

SPEED TRAINING

Speed is the difference maker on all levels, Professional, college, high school and youth programs.  We believe strongly in focusing a large portion of our program on the development of speed and agility because speed can be taught and every athlete can get faster.  Speed training focuses on teaching athletes how to utilize proper technique and body angles to achieve the greatest speeds possible.

While top speed is very important, our speed training focuses on three components:

  1. Maximum Velocity–  the ability to get from point A to point B faster, increasing top speed
  2. Change of Direction– an athlete’s ability to go from one direction to another with as little time in between as possible
  3. Acceleration– the rapid development of speed from a complete stop to max velocity.

Through a comprehensive program, athletes will ultimately see increases in all phases of speed training. One of three phases is the focus in each session, with all workouts complementing each other. We use speed drills, sleds, cones, resistance parachutes, as well as other tools to teach our athletes how to run efficiently in any situation.

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