• Opening Hours

    OPENING HOURS

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 10:00 PM

    SATURDAY 8:00 AM - 06:00 PM

    SUNDAYCLOSED

  • (201) 762-2209
  • Contact

    Let's Keep In Touch!X

    ADDRESSEXPLOSIVE TRAINING SYSTEMS 100 Hollister Road Teterboro, NJ (Inside Golds Gym)

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  • MindBody

OUR CLASSES

ATHLETIC DEVELOPMENT TRAINING

QUOTE NEEDED

We focus on developing speed, strength, and enhancing our athlete’s ability to leverage these capabilities to their advantage. In short, we teach our athletes how to harness this power so that they can jump higher and generally be more athletic. Through plyometric training such as box jumps of various heights, resisted squat jumps, footwork training, and conditioning training, our clients become better athletes.

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