• Opening Hours

    OPENING HOURS

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 10:00 PM

    SATURDAY 8:00 AM - 06:00 PM

    SUNDAYCLOSED

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    ADDRESSEXPLOSIVE TRAINING SYSTEMS 100 Hollister Road Teterboro, NJ (Inside Golds Gym)

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  • MindBody

RECENT NEWS

  • April 23rd – Football Clinic at Hackensack High School

    By etsfittness | In News | on April 20, 2016

    Download Flyer here ETS FOOTBALL CLINIC – ALL Positions Catches Clinic and Bigman Work. Open to all positions OL/DL Athletes: In addition to the below techniques and drills, OL/DL athletes will go through footwork and bag drills to stimulate the proper athleticism required to be great during requiring camps and your season.  The top OL/DL […]

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  • Off Season Football Training Program

    By etsfittness | In News | on December 2, 2015

    Download Flier Strength & Conditioning Speed Development Agility, Change of Direction & Footwork Learn to become an Explosive Athlete Flexibility Training & Injury Prevention Explosive Power & Core Strength Testing will be completed to determine group level. High School Training Schedule Monday and Wednesday:  Speed and Lower Lift Tuesday and Thursday:  Agility and Upper Lift […]

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  • December 2014 Newsletter

    By etsfittness | In News | on April 28, 2015

    Read more about what is happening at ETS by downloading our newsletter here.

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  • National Signing Day – #etsathletes 2015

    By etsfittness | In News | on April 28, 2015

    Congratulation to all athletes that signed today and congratulations to all the coaches and parents. Here is a list of ETS trained athletes. #hardworkpaysoff #factsonly #etsathlete Download PDF here

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  • Battle of the Fittest Registration

    By etsfittness | In News | on December 3, 2014

    Online Ticketing for #ETSFIT: Battle of the FITTEST powered by Eventbrite

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  • Current CFL Player, and former NFL Player, Brandon London, To Provide Speed Strength and Conditioning Training to Local New Jersey Athletes. Teterboro, NJ (PRWEB) November 25, 2014 CFL Wide Receiver, Brandon London, will provide Speed Strength and Conditioning Training to top New Jersey Athletes at Explosive Training Systems, LLC (“ETS”) in Teterboro, New Jersey. (http://www.etsfitness.com) […]

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  • H.S. Male Athlete of the Week: Peter Lejawa of Wallington

    By etsfittness | In News | on November 13, 2014

    Peter Lejawa says he hopes he can play football in college, wherever he might end up next fall. That’s ironic, since it took some coaxing just to get him to join the Wallington team four years ago. “Freshman year, Coach [Barry] Blauvelt got me into football, and ever since then I just want to keep […]

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  • #ETSFIT Battle of the Badges

    By etsfittness | In News | on November 10, 2014

    #ETSFIT will host the first “Battle of the Badges: A Charity Fitness Competition on December 14, 2014. This is a fun competitive event to determine which branch of civil servitude is the “fittest”- Police Officers? Firemen? Military Personnel? Registration Fee includes 30 day #ETSFIT membership, 30 day access to Golds Gym, Team Coach, Team Teeshirt […]

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  • Getting Ready With Your Upcoming Season With ETS

    By etsfittness | In News | on September 19, 2014
  • ETS FIT Open House

    By etsfittness | In News | on September 19, 2014

    FREE 7 DAY TRIAL 9/22/2014 – 10/22/2014 5:45 AM EARLY START TUESDAY, THURSDAY, & FRIDAY 6:00AM REGULAR START TUESDAY, THURSDAY, & FRIDAY 9:30 AM MONDAY, TUESDAY, THURSDAY, & FRIDAY 6:30 PM MONDAY, TUESDAY, WEDNESDAY & THURSDAY 7:30 PM TUESDAY & WEDNESDAY 7:00 PM FRIDAY 8:30 AM SATURDAY (EXPRESS 30 MIN) 10:30 AM SATURDAY 10:30 AM […]

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